Monday, February 28, 2011

Clean Eating Broiled Eye Round Steak

Makes 4 servings, 1 steak each
This is my first attempt at cooking steak so I thought I better go to a great source. This recipe comes straight from Clean Eating Magazine.

Ingredients:
  • 4 3-oz eye round steaks
  • 1/2 cup balsamic vinegar
  • 2 tsp cracked black pepper
  • 2 cloves garlic, finely chopped (about 1 tsp)
  • 1/4 cup onion, finely chopped
  • 1/4 tsp sea salt
ONE: Trim visible fat from steaks. In a gallon-size freezer bag, combine vinegar, pepper, garlic, onion and salt, and mix well. Plop steaks into the bag and massage marinade into the meat for 5 minutes before refrigerating it. Marinate meat in mixture overnight.

TWO: After marinating, preheat broiler. Broil meat for 4 to 5 minutes on each side, turning once.

Freeze leftovers using the flash freeze method to feed your freezer stash.

NUTRITION INFO:

Per 3 oz steak - 180 Calories, 3.5g Fat, 1g Saturated Fat, 50mg Cholesterol, 160mg Sodium, 8g Total Carbohydrates, 0g Dietary Fiber, 5g Sugars, 25g Protein

1 comment:

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