Monday, February 28, 2011

Grocery List without Coupon Matchups for MM 2/28

Produce
- 1 lb Strawberries
- 3 Red Bell Peppers
- 1 Large Sweet Potato
- Pineapple
- Cilantro
- 16 oz Bag Baby Carrots plus 5 Medium Carrots
- Minced Garlic
- 5 large Onions
- Bag of Spinach
- 1 lb Potatoes
- 1 Head Cauliflower

Grocery
- Honey
- Olive oil
- Sucanat
- Whole Wheat Flour
- Baking soda
- Rolled Oats
- Pecans
- 3 32oz cartons Chicken Broth
- 1 can Unsweetened Light Coconut Milk
- Lime Juice
- Lemon juice
- Balsamic Vinegar
- 3 cans Navy or Cannellini Beans
- Molasses
- Ketchup
- 1 6oz can Tomato Paste
- 1 14.5oz can Diced Tomatoes
- 1 28 oz can Crushed Tomatoes
- Brown Rice
- Creamy Natural Peanut Butter
- Peanuts

Spices
- Cinnamon
- Coconut Extract
- Curry Powder
- Ground Ginger
- Dried Mustard
- Paprika
- Oregano
- Cumin
- Basil
- Chili Powder
- Garlic powder

Meat
- 4 Boneless Skinless Chicken Breast Halves
- 4 3oz Eye Round Steaks
     ***Tip: Jenny over at Southern Savers pointed out that there are lots of roasts on sale this week and steaks mentioned from the same cut but they are charging more for the steaks. She suggests you grab the roast and ask the butcher to cut it into steaks for you. No charge!! You get the steaks without paying more for the same meat
- 1 lb Lean Ground Turkey
- ½ lb Deli Sliced Ham OR Italian Sausage OR Bacon (for Homemade Baked Beans)

Dairy
- Skim Milk
- 12 oz Plain Non-Fat Yogurt

Frozen
- 1 cup broccoli or snap peas
- ½ cup Frozen Shelled Edamame or Green Peas

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