This recipe was one of the very first recipes I made from Clean Eating Magazine. It's so fast and easy to throw together and is totally delicious. In fact, the first time I made it, I was babysitting my friend Nicole's little boy. He was really into "cooking" at the time and we all know how slow going it can be when a toddler helps you cook. But this recipe was so easy that he actually could help and it was still done quickly.
Ingredients:
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 clove minced garlic
- 1 16 oz can stewed tomatoes
- 1/2 cup water
- 2 bay leaves
- 1/2 tsp thyme
- 1/4 tsp basil
- 1/4 tsp red pepper
- dash pepper
- 1 lb deshelled shrimp
- 2 cups cooked brown rice
- Olive oil cooking spray
TWO: Stir in stewed tomatoes, water, bay leaves, thyme, basil, red pepper, shrimp, and cooked rice. Bring to a boil and reduce heat. Cover and cook over medium heat for 15 minutes. Stir frequently.
NUTRITION INFO:
Per Serving - 310 Calories (26 Calories from Fat), 3g Total Fat, 223mg Cholesterol, 266mg Sodium, 43g Carbohydrates, 4g Dietary Fiber, 4g Sugar, 29g Protein, 20% DV Vitamin A, 42% DV Vitamin C, 6% DV Calcium, 28% DV Iron
:)
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