- 4 boneless pork chops
- 1/3 cup Dijon mustard
- 1 tsp apple cider vinegar
- 1 tsp soy sauce
- 1 tsp honey
- 2/3 cup whole wheat bread crumbs
- 1 ½ tsp Italian seasoning
- Salt and pepper
TWO: Mix the bread crumbs and Italian seasoning and sprinkle the mixture onto a plate. Coat each pork chop with the Dijon mixture and then cover with bread crumbs.
TO FREEZE: Place breaded pork chops on cookie sheet and freeze using the flash freeze method.
TO COOK: Preheat the oven to 400. Arrange the desired number of frozen chops on a cookie sheet and bake 50-55 minutes (30-35 minutes if thawed).
Per chop - 274 Calories (53 Calories from Fat), 6g Fat, 2g Saturated Fat, 74mg Cholesterol, 878mg Sodium, 15g Total Carbohydrates, 2g Dietary Fiber, 4g Sugars, 38g Protein, 0% DV Vitamin A, 1% DV Vitamin C, 7% DV Calcium, 11% DV Iron