Wednesday, March 9, 2011

Grocery List with Coupon Matchups for Weekly Meal Plan 3/7

Produce
- Naval oranges ($0.89/lb)
- 12oz bag of Spinach
- Strawberries (16 oz pkg, 3/$5)
- 2 Lemons (2/$1)
- Garlic clove
- 1 Red or yellow bell pepper
- 1 Cup bean sprouts
- 1 Bunch of cilantro
- 1 Green onion
- 1 Yellow or white onion
- 1 Red onion
- 2 Mangos
- 2 Peaches ($1.99/lb)
- Orange juice
     Simply 100% Apple, Grapefruit, Orange Juice or Blend, 59 oz, 2/$6
- ¼ cup fresh parsley (or dried)
- ¼ cup fresh mint (or dried)
- 2 Medium carrots or 1 sweet potato

Grocery
- Balsamic vinegar
     -$0.50/1 Heinz coupon (printable)
     -$0.55/1 Pompeian Vinegar (printable)
- Honey
- Olive oil
     Pompeian Extra Virgin Olive Oil, 16 oz, BOGO $7.09
     -$1/1 Pompeian Olive Oil (exp 4/2/2011)
     -$1/1 Pompeian Olive Oil (exp 4/2/2011)
- Dry roasted peanuts
     Planters Peanuts 16 oz can, 2/$4
     -$0.50/1 Planters Nuts TARGET coupon Target.com (exp 4/15/2011)
- Chocolate chips
- Rolled or instant oats
     -$1.00/1 McCann’s Irish Oatmeal Product (printable)
- Wheat germ
- Toasted or puffed whole grain cereal
- Creamy natural peanut butter
- Vanilla extract
- 2 cans of chickpeas (garbanzo beans)
- Tahini
- Fine cornmeal
- Tomato paste
- Soy sauce
     -$1.00/1 Kikkoman Soy Sauce (Printable)
- Red/white wine
     Beringer Founders Estate Wine, 750 ml, $4.99
- Yeast
- Whole wheat pastry flour (Can use King Arthur White Whole Wheat)
- Brown rice
     Minute Rice 14 oz, $1.89
     -$0.50/1 Minute Rice Product 2/27/2011 SS Insert (exp 5/21/2011)
     -$0.50/1 Minute Rice Product 1/23/2011 RP Insert (exp 4/16/2011)
     -$0.50/1 Minute Rice All You Feb 2011 (exp 4/30/2011)
- 1 or 2 small cans chopped green chilis
- 1 14.5 oz can diced tomatoes
- Lime juice
- 1 ½ cups quinoa (look for it in the organic section of the rice aisle)
- 2 cups broth (chicken or vegetable)

Publix Dried Fruits, Nuts, and Snacks, 3.9 to 19.2 oz pkg, 25% off
- Chopped walnuts
- Roasted unsalted sunflower seeds
- 1 2/3 cups raisins
- Unsweetened dates
- Dried unsweetened cranberries

Spices
- Salt
- Cumin
- Cayenne
- Cinnamon

Meat/Seafood
- 4 tilapia filets ($6.39/lb)
- 1 ½ lbs boneless, skinless chicken breast ($3.99/lb)
- 1 lb boneless pork loin chops (Pork Sirloin Chops, $2.69/lb, Pork Loin Chops, $3.79/lb)

Dairy
- 2 cups reduced fat shredded cheddar cheese
     Sargento Shredded Cheese, 5 to 8 oz, 2/$4
     -$1/2 Sargento Cheese MQ Winn Dixie Spring Forward Booklet
     -$1.50/1 Sargento Classic Shredded Extra Sharp Cheddar 7 oz (printable)
     -$1.50/1 Sargento Classic Pepper Jack 8 oz (printable)
- 1 ½ cups shredded low-fat mozzarella cheese
- ½ cup cottage cheese or plain greek yogurt
     Breakstones Cottage Cheese 4 ct, BOGO $2.89
     OR
     Friendship Cottage Cheese
     $1/1 Friendship cottage cheese 7.5 to 24 oz.
     (Publix Coupon in the Yellow Advantage Buy Flyer)
     -$1/2 Friendship Cottage Cheese or Sour Cream 16 oz. blinkie (exp 3/31/2011)
     -$.55/1 Friendship Item Rolling (printable)
     OR
     Voskos Greek Yogurt 5.3 oz cup, 10/$10
     -B2G1 Voskos Yogurt Tearpad
     -$1/1 Voskos Tearpad
     -$0.75/1 Voskos Greek Yogurt (printable)
     -$0.75/1 Voskos Greek Yogurt Varieties (IE) Rolling Printable (FF) (printable)
     -$1/1 Voskos Product Rolling (printable)
- Egg whites
     Egg Beaters 15 to 16 oz, 3/$5
     -$1/2 Egg Beaters All You Jan 2011 (exp 3/27/2011)
     -$0.75/1 Egg Beaters Gasparilla Booklet Publix Coupon

Frozen
- Chopped broccoli
     Birds Eye Frozen Vegetables, 7.5 to 32 oz bag, 50% off ($.64 to $1.84)
     -$1/2 Birds Eye Steamfresh or regular frozen vegetables 7.5 to 18 oz.
     (Publix Coupon in the Yellow Advantage Buy Flyer)
     -$1/3 Birds-Eye or Steamfresh Varieties (IE) (exp 3/31/2011) Printable (FF)
     -$2/1 Birds Eye WYB Kamp’s or Mrs. Paul All You Feb 2011 (exp 3/18/2011)
     -$1/3 Birds Eye Steamfresh 1/23/2011 SS Insert (exp 3/31/2011)

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