Wednesday, March 9, 2011

Grocery List without Coupon Matchups for Weekly Meal Plan 3/7

Produce
- Naval oranges
- 12oz bag of Spinach
- Strawberries
- 2 Lemons
- Garlic clove
- 1 Red or yellow bell pepper
- 1 Cup bean sprouts
- 1 Bunch of cilantro
- 1 Green onion
- 1 Yellow or white onion
- 1 Red onion
- 2 Mangos
- 2 Peaches
- Orange juice
- ¼ cup fresh parsley (or dried)
- ¼ cup fresh mint (or dried)
- 2 Medium carrots or 1 sweet potato

Grocery
- Balsamic vinegar
- Honey
- Olive oil
- Dry roasted peanuts
- Chocolate chips
- Rolled or instant oats
- Wheat germ
- Toasted or puffed whole grain cereal
- Creamy natural peanut butter
- Vanilla extract
- 2 cans of chickpeas (garbanzo beans)
- Tahini
- Fine cornmeal
- Tomato paste
- Soy sauce
- Red/white wine
- Yeast
- Whole wheat pastry flour (Can use King Arthur White Whole Wheat)
- Brown rice
- 1 or 2 small cans chopped green chilis
- 1 14.5 oz can diced tomatoes
- Lime juice
- 1 ½ cups quinoa (look for it in the organic section of the rice aisle)
- 2 cups broth (chicken or vegetable)
- Chopped walnuts
- Roasted unsalted sunflower seeds
- 1 2/3 cups raisins
- Unsweetened dates
- Dried unsweetened cranberries

Spices
- Salt
- Cumin
- Cayenne
- Cinnamon
- Dried Parsley (or fresh)
- Dried Mint (or fresh)

Meat/Seafood
- 4 tilapia filets
- 1 ½ lbs boneless, skinless chicken breast
- 1 lb boneless pork loin chops

Dairy
- 2 cups reduced fat shredded cheddar cheese
- 1 ½ cups shredded low-fat mozzarella cheese
- ½ cup cottage cheese or plain greek yogurt
- Egg whites

Frozen
- Chopped broccoli

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